The Anxiety and Phobia Workbook Book Details:
Author : Edmund J. Bourne
Publisher : New Harbinger Publications Incorporated
Release : 2015-02-12
ISBN-13 : 9781626252158
Page : 488 pages
Rating : 4.5/5 from 158 voters
Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.