The Anxiety and Phobia Workbook

Book The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook Book Details:

Publisher : New Harbinger Publications Incorporated

ISBN-13 : 9781626252158

Page : 488 pages

Rating : 4.5/5 from 158 voters




Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.

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